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© 2019 by Sam Barnes

I have dedicated a large portion of my life to health, fitness and sport. I started playing football from a very young age. This taught me a lot about team work, physical strength and patience. After deciding to try something new in 2014, I began lifting weights. Ever since then I have worked hard to create what I have now. I want to share this passion with others and help you to create the best version of yourself possible.
Learn more about Sam here.

Get In Shape With Someone Who Understands

WHAT PEOPLE ARE SAYING

Even though I'm only pre-t, my muscles are building nicely. Thank you Sam, your plan has really helped!” 

 

—  Adam Aly

Recent Guest Work

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SPECTRUM OUTFITTERS

Guest Blogger

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Guest Blogger

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Guest Speaker

Topic: My life, online

coaching business &

fitness for Trans people.

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Who Have I Worked With?

ASD & ADHD
I have personal experience of training with Aspergers Syndrome, as well as coaching a lot of clients with ASD and ADHD. Because of this, I have a broad understanding of how these conditions can impact your training and life choices.
Depression & Anxiety
My training is what helped me to combat my depression and social anxiety. This has given me the knowledge to design programmes that can help if you struggle with mental health problems as well.
Gender Dysphoria
Being Transgender myself, a large portion of my coaching clients are also Transgender and struggle with Gender Dysphoria. Working out can help create your ideal physique and improve your mental health.
Specific Dietary Needs
To date I have worked with clients that are vegetarian, vegan, lactose and gluten intolerant. My nutritional plans are all tailored to you and can be crafted to fit your specific dietary needs.

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FREE CHEST WORKOUT

as well as:

  • A 10% off voucher to be used on a training or nutrition plan
  • Monthly round up emails containing workouts, recipes, tips and tricks
  • Early access to sales & exclusive vouchers

Get In Touch

FREE
CONSULTATION

Need more info? Unsure on what plan to buy? Want to know if I'm the right coach for you? No problem. fill out the form and I'll aim to get back to you as soon as I can.