Get In Shape With Someone Who Understands

Sam Barnes Lifestyle is a premium online coaching service, dedicated to transforming the lives of Transgender people around the globe. 


Sam prides himself on upholding the highest levels of tailoring, professionalism, and non-stop value with every single client. Sam believes coaching isn't just about training and nutrition. He works hard to create a strong, lasting relationship with each and every client. He believes this helps them to get the results and lifestyle they want. 

Hear more from Sam himself here.

Available Worldwide

ready to join the world's biggest

trans only coaching team?


I used the program for the first time the other day and it was amazing! I was able to start feeling the muscles working and I've already gained confidence in knowing I'm working the right parts of my body. So pleased already!” 


—  Mason White

UK - April 2020

Recent Work

Sam Barnes Lifestyle ftm personal trainer
Sam Barnes Lifestyle ftm personal trainer
Satch & Leo's Transmission Sam Barnes Lifestyle
Sam Barnes Lifestyle ftm personal trainer
become a

Want to take your knowledge on training and nutrition to the next level? Sign up today and become a member to access Sam's exclusive video catalogue on training, nutrition, and lifestyle.


Alongside of this, you'll get monthly updates and educational emails, access to Sam's personal training logbook (updated weekly), and your own Google Sheet set out just like Sam's coaching clients.

Get In Touch


Need more info? Unsure on what plan to sign up for? Want to know if Sam's the right coach for you? No problem. Fill out the form and Sam will aim to get back to you as soon as he can.

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© 2020 by Sam Barnes