Get In Shape With Someone Who Understands

I am an online coach and personal trainer from Leicestershire, UK. I specialise in the physique transformation of those who don't typically fit into society's box of perfection.
I believe coaching isn't just about training and nutrition. I work hard to create a strong, lasting relationship with each and every one of my clients. I believe this is what creates the best results.
Read more about me here.
Available Worldwide

Programming During The Corona Virus Outbreak

Online Coaching sign ups and programme purchase links are still live. All of my clients who are currently self-isolating are using home workout programmes and still seeing results. No gym is no problem.


I used the program for the first time the other day and it was amazing! I was able to start feeling the muscles working and I've already gained confidence in knowing I'm working the right parts of my body. So pleased already!” 


—  Mason White

UK - April 2020

Recent Work


Guest Blogger

FTM London
Guest Speaker

Who Have I Worked With?

I have personal experience of training with Aspergers Syndrome, as well as coaching a lot of clients with ASD and ADHD. Because of this, I have a broad understanding of how these conditions can impact your training and life choices.
Depression & Anxiety
My training is what helped me to combat my depression and social anxiety. This has given me the knowledge to design programmes that can help if you struggle with mental health problems.
Gender Dysphoria
Being Transgender myself, a large portion of my coaching clients are also Transgender and struggle with Gender Dysphoria. Working out can help create your ideal physique and improve your mental health.
Specific Dietary Needs
To date I have worked with clients that are vegetarian, vegan, lactose and gluten intolerant. My nutritional guidance is tailored to you and can be tailored to fit your specific dietary needs.
become a

Want to take your knowledge on training and nutrition to the next level? You can become a member on my site today and do just that. Want to know the best part? It's free! Sign up below and receive:

- Regular videos on training, nutrition & lifestyle

- Monthly emails containing workouts, recipes, education and updates

- A free chest workout PDF booklet

Get In Touch


Need more info? Unsure on what plan to sign up for? Want to know if I'm the right coach for you? No problem. fill out the form and I'll aim to get back to you as soon as I can.

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© 2020 by Sam Barnes