Get In Shape With Someone Who Understands
Sam Barnes Lifestyle is a premium online coaching service, dedicated to transforming the lives of Transgender people around the globe.
Sam prides himself on upholding the highest levels of tailoring, professionalism, and non-stop value with every single client. Sam believes coaching isn't just about training and nutrition. He works hard to create a strong, lasting relationship with each and every client. He believes this helps them to get the results and lifestyle they want.
Hear more from Sam himself here.
WHAT PEOPLE ARE SAYING
“I used the program for the first time the other day and it was amazing! I was able to start feeling the muscles working and I've already gained confidence in knowing I'm working the right parts of my body. So pleased already!”
— Mason White
UK - April 2020
Who Have I Worked With?
Every single one of my online coaching clients are Transgender. Working out can help with your feelings of dysphoria, and also improve your mental health.
Depression & Anxiety
My training is what helped me to combat my depression and social anxiety. This has given me the knowledge to work with clients who would like to use exercise as a way to improve their mental health.
ASD & ADHD
I have personal experience of training with Aspergers Syndrome, as well as coaching a lot of clients with ASD and ADHD. Because of this, I have a broad understanding of how these conditions can impact your training and life choices.
Want to take your knowledge on training and nutrition to the next level? Sign up today and become a member to access Sam's exclusive video catalogue on training, nutrition, and lifestyle.
Alongside of this, you'll get monthly updates and educational emails, access to Sam's personal training logbook (updated weekly), and your own Google Sheet set out just like Sam's coaching clients.
Get In Touch
Need more info? Unsure on what plan to sign up for? Want to know if I'm the right coach for you? No problem. fill out the form and I'll aim to get back to you as soon as I can.