Online Coaching

As a team member with Sam Barnes Lifestyle, Sam will take care of everything for you from start to finish, in order to set you up for success. Once you’ve registered your interest via the Free Consultation Form, you will receive an email reply from Sam himself, who will send you a copy of his Online Coaching Introduction Pack. After giving this a read, he will get you booked in for your free, no obligations video call, where you'll be able to lay the groundwork for the upcoming months, and you'll also get to ask Sam any questions that you have. After this, if you're happy to go ahead, you'll fill in a client profile form, and your first payment will be set up. As everything Sam does is created completely from scratch, coaching will begin 5-7 days after your first payment.


Once you’re up and running, he’ll check-in formally with you once per week, using your personal tracking sheet to assess how you’re getting on. You’ll receive a detailed video response to your check-in every week, alongside of any changes he has made to your plan. Sam will also be available on WhatsApp every day as well, if you ever needed to contact him outside of your check-in.


Depending on what tier you opt to sign up for, you might also get a monthly live check-in with Sam through Skype. This adds another level of personalisation to your coaching, and allows you both to create a strong coach client relationship. This Is Coaching.

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Your plan will be put together and sent to you on a Google Sheet. This allows you to view it wherever you are, and also allows Sam to make updates to it whenever you need him to. You'll also have your own files on G-Drive for your physqiue photos, food diary, and exercise form videos.

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Every program Sam puts together has been created from scratch. It's tailored to each individuals goals, skill level and lifestyle.

Workout Environment

You'll be required to list your training equipment access before starting. The more the better but, as a minimum, you'll need either a set of resistance bands or dumbbells.


The most important aspect to any coaching experience is the education it provides you. Everything we do will be explained to you, from exercise selection to food choices. Not only do you need to be able to listen, but you also need to be confident to ask questions. It's the only way you'll learn!

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£100 - £120 P/M
Two price tiers available. Please apply to find out more.