Online Coaching

Join My Team

Online coaching is tailored in every way possible. From your training to your nutrition, you'll be supported every step of the way with 24/7 support by email and text. 

- Here's how it works -


After signing up, you'll receive a client profile form through email to fill in. This will help me to understand more about you and your goals.


Daily support through text. The easiest way to reach out to me with your questions and updates.


I will get to work on creating your initial training & nutrition plan. Everything is 100% tailored to your current lifestyle and goals.

Nothing is too much trouble.


Weekly check ins with me through Google Forms. I'll evaluate your progress and ensure you're on track. I'll send you video feedback every week alongside the changes I make.

Programming During The Corona Virus Outbreak

Online Coaching sign ups are still live. All of my clients who are currently self-isolating are using home workout programmes and still seeing results. No gym is no problem.

- The Training Programme -


Every programme I put together for you has been created from scratch. I create your programme based on your goals, current lifestyle, past experience of working out and current levels of exercise.

Training Style

I have a wide range of knowledge when it comes to different training styles. Your plan will be put together based on the style of training that suits your goals the most, and also the style of training you enjoy.


The most important aspect of any workout programme is your education on form, the reasons behind exercise selection and basic understanding of your anatomy. If you're not focusing on the correct form and "feeling" the movement, you're not gaining all of the possible benefits. Every exercise I give you comes with a link to a guide on the correct form and execution.

Workout Environment

I can create you a plan for a gym workout, home workout, park workout or middle of mars workout. 

Your plan will be put together and sent to you on a Google Sheet. This allows you to view it wherever you are, and also allows me to make updates to it whenever you need me to.

May 2019

october 2018

January 2020

april 2020

january 2020

march 2020

may 2020

june 2020

- The Nutritonal Guidance -


Chicken and rice 5 times a day isn't a belief of mine. I want you to create a healthy relationship with the food you're eating. Macronutrients (protein, fat and carbohydrates) are what I will help to educate you on. If your macros are correct, your goals become far easier to attain.

Meal Plan Examples

2-4 meal plan examples will be put together based on your filled in food diary. These will fit into your macros and will provide you with examples of how your favourite foods can fit into your macros. Your diet should never restrict you. I want you to eat out and enjoy life whilst hitting your goals.

- coaching done right -

Coaching isn't just about training and nutrition. Every member of my team is given help with the following:

Fluid intake


Mobility & recovery

Daily steps

NHS COVID-19 Appeal

25% of the profit from your initial online coaching subscription payment will be going directly to the NHS COVID-19 Appeal.


Per Month

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© 2020 by Sam Barnes