Online Coaching

As a team member with Sam Barnes Lifestyle, Sam will take care of everything for you from start to finish, in order to set you up for success. Once you’ve registered your interest, you will receive an email reply from Sam himself, who will explain to you how everything works and the options available to you. After this, you’ll fill in a detailed client profile form, going over your goals, exercise history, difficulties so far, and your current situation. Once this has been sent back to Sam, he'll book you in for a live video call. Together you'll be able to lay the groundwork for the upcoming months, and get to ask Sam any questions that you have. After this, your first payment will be set up, and Sam will get on with building your initial coaching program.


Once you’re up and running, he’ll check-in formally with you once per week, using your personal tracking sheet to assess how you’re getting on. You’ll receive a detailed video response to your check-in every week, alongside of any changes he has made to your plan.


Depending on what tier you opt to sign up for, you might also have Sam's full support through out the week via WhatsApp, as well as a monthly live check-in via video. This is coaching.

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Your plan will be put together and sent to you on a Google Sheet. This allows you to view it wherever you are, and also allows Sam to make updates to it whenever you need him to. You'll also have your own files on G-Drive for your physqiue photos, food diary, and exercise form videos.

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Every program Sam puts together has been created from scratch. It's tailored to each individuals goals, skill level and lifestyle.

Workout Environment

You'll be required to list your training equipment access before starting. The more the better but, as a minimum, you'll need either a set of resistance bands or dumbbells.


The most important aspect to any coaching experience is the education it provides you. Everything we do will be explained to you, from exercise selection to food choices. Not only do you need to be able to listen, but you also need to be confident to ask questions. It's the only way you'll learn!

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Frequently asked questions

Is online coaching right for me?

Online coaching is a service designed for people who are ready to make a big change to the way they currently live their life. Sam will do all he can to help and guide you along the way but, ultimatley, you have to put the work in. If you aren't prepared to give it your all, Sam won't accept your application.

Do I need to be inside the UK to join the SBL team?

No, Sam currently has clients based all over the globe.

When can I expect to see results?

Sam does all he can to help give you the tools to reach your goals, but when you reach those goals is 100% down to you. If you put in the time and commitment you are highly likely to see some amazing results over time.

How often will I hear from Sam?

As one of Sam's online coaching clients, you will be given a day once a week for a "check In" via email and your personal check-in sheet. This allows you to run Sam through how you've been getting on, and he can evaluate your progress and make any adjustments to your plan if he needs to. Your feedback from Sam will be sent as a video for you to view. Most of Sam's online clients also have his mobile number, so they can message him if they have any quick questions or need advice on none check-in days.

How long does online coaching last?

There is no minimum sign up period for online coaching, however, if you're looking for a "quick transformation", your application won't be accepted.

How old do I need to be for Online Coaching?

You need to be 18+ in order to become a coaching client.

£84.99 - £100 P/M
Two tiers available to suit your goals and needs. Please apply to find out more.