Online Coaching

Join The Team

Online coaching is tailored in every way possible. From your training to your nutrition, you'll be supported every step of the way through video, email and text. 

- Here's how it works -

As a team member with Sam Barnes Lifestyle, Sam will take care of everything for you, from start to finish, in order to set you up for success. Once you’ve registered your interest, you will receive an email reply from Sam himself, who will explain to you how everything works and the options available to you. After this, you’ll fill in a detailed client profile form, going over your goals, exercise history, difficulties so far, and your current situation. Once your payment subscription has been set up, Sam will then use the client profile form to build your initial training, cardio, nutrition, and recovery plan. Alongside of this, he will map out your short and long-term goals, to give you direction. 


Once you’re up and running, he’ll check-in formally with you once per week, using your personal progress tracking data sheet to assess how you’re getting on. You’ll receive a detailed video response to your check-in every week, alongside of any changes he has made to your plan. Between check-ins, you have his full support through out the week via WhatsApp, and he encourages clients to send regular exercise videos throughout the week for movement analysis and feedback.


This level of service isn’t common in the industry, and Sam’s also proud to be one of the only online coaches in the world with a team that’s made up entirely of Transgender clients.

Sam prides himself on upholding the highest levels of tailoring, professionalism, and non-stop value with every single client, so they can get the results and lifestyle they want. 


Click the button at the bottom of this page to register your interest.


Within 24 hours, you'll receive a client profile form through email to fill in. This will help Sam to understand more about you and your goals.


Sam will get to work on creating your initial coaching plan. This includes help with your training, nutrition, fluid intake, sleep and recovery.


You'll have access to daily support through WhatsApp. The easiest way to reach out to Sam with your questions and updates.


You'll have weekly check ins with Sam using your own personal check-in sheet. Sam will evaluate your progress and ensure you're on track, going over any changes he makes with weekly video feedback.

May 2020

june 2020

Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach

august 2020

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Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach

january 2021

February 2021

Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach

april 2021

- The Training Programme -

Your plan will be put together and sent to you on a Google Sheet. This allows you to view it wherever you are, and also allows Sam to make updates to it whenever you need him to.

Sam Barnes Lifestyle ftm personal trainer


Every plan Sam puts together for you has been created from scratch. It's tailored to your goals, current lifestyle, past experience of working out and current levels of exercise.

Workout Environment

Sam will be happy to provide you with a plan that is built around your training environment. Whether this is at a fully equipped gym, or your home.


The most important aspect of any workout programme is the education it provides you on exercise form, intensity, the reasons behind exercise selection and basic understanding of your anatomy. If you're not focusing on the correct form and "feeling" the movement, you're not gaining all of the possible benefits. Every exercise Sam gives you comes with a link to a guide on the correct form and execution.

october 2018

Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach
Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach

march 2020

april 2020

Sam Barnes Lifestyle ftm personal trainer weight loss
Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach

june 2020

june 2020

Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach

august 2020

- The Nutritonal Guidance -


Sam wants you to create a healthy relationship with the food you're eating. Macronutrients (protein, fat and carbohydrates) are what he will help to educate you on. If you are consistently tracking your calories and macros, your goals will become far easier to attain.


From week one, Sam will set you up with a daily water goal. Hydration is key, not just for your overall health, but also for your ability to focus, perform and recover.

Meal Plan Examples

2-4 meal plan examples will be put together based on your filled in food diary. These will fit into your macros and will provide you with examples of how your favourite foods can fit into your macros. Your diet should never restrict you. You need to be able to eat out and enjoy life whilst hitting your goals.

Frequently asked questions

Is online coaching right for me?

Online coaching is a service designed for people who are ready to make a big change to the way they currently live their life. Sam will do all he can to help and guide you along the way but, ultimatley, you have to put the work in. If you aren't prepared to give it your all, Sam won't accept your application.

Do I need to be inside the UK to join the SBL team?

No, every single programme Sam offers is available worldwide. Coaching is done through email, WhatsApp, Google Sheets, and Word.

When can I expect to see results?

Sam does all he can to help give you the tools to reach your goals, but when you reach those goals is 100% down to you. If you put in the time and commitment you are highly likely to see some amazing results over time.

How often will I hear from Sam?

As one of Sam's online coaching clients, you will be given a day once a week for a "check In" via email and your personal check-in sheet. This allows you to run Sam through how you've been getting on, and he can evaluate your progress and make any adjustments to your plan if he needs to. Your feedback from Sam will be sent as a video for you to view. Most of Sam's online clients also have his mobile number, so they can message him if they have any quick questions or need advice on none check-in days.

How long does online coaching last?

As long as you want it to! It's a monthly subscription that automatically takes your payment until cancelled. You are able to cancel the subscription at any time.

How old do I need to be for Online Coaching?

Online Coaching is currently only available to those aged 16 and over. Anybody under the age of 18 will need permission from a parent/ guardian before coaching can commence.

£70 - £110 P/M

Multiple price points available to suit your goals and needs. Please apply to find out more.