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Sam Barnes Lifestyle ftm transgender online fitness coach

Online Coaching

Individualised and of the highest quality, online coaching allows me to work with you 1-2-1 regardless of your location.

From your training to your nutrition, everything will be mapped out for you from the start, in order to set you up for success.

Communication is key when working together as a team, so I'll be on hand every week to make all the right adjustments along the way.

Sam Barnes Lifestyle ftm transgender online fitness coach

Training

Your training plan is made for you and you only, and will be based around your gym experience, personal structure, and workout environment.

Distance doesn't need to get in our way, either. I can use video analysis to ensure you are performing all of your exercises correctly, and getting the most out of each and every one.

Sam Barnes Lifestyle ftm transgender online fitness coach

Nutrition

All clients start out their nutrition journey by filling out a food diary. This allows me to see what you're currently eating, and where we can make improvements to get you closer to your goals.

After this, we can use nutritional methods that work for you. This could be anything from tracking your calories, to following a meal plan.

Education is a huge part to what I do as a coach, and I have plenty of video resources available to clients to help them understand more about the basics of nutrition.

Sam Barnes Lifestyle ftm transgender online fitness coach

Coaching

I pride myself on offering an incredibly hands on service. I keep my coaching spaces limited, offer each client enough of my time, and ensure I build a strong and lasting relationship with each and every client.

I don't just send a training and nutrition plan your way and leave you in the dark. I check in with every single client each week using video feedback and, sometimes, live video calls. On top of this, all clients have my personal mobile number available to them, so I'm only ever a message away.

This is coaching done the right way.

Price Bracket

£140 P/M
Please enquire below to find out more.

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