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Sam Barnes Lifestyle ftm transgender online fitness coach

Monthly Round Ups

Take your knowledge on training and nutrition to the next level with my Free Monthly Round Up Emails.

What's Included?

One Monthly Round Up

No more, no less. You'll receive one free Monthly Round Up email to your inbox on the 1st of every month, including topics on training, nutrition, and transition.

Free Workouts

In your welcome email you'll recieve a free chest workout to get you started. After this, you'll recieve one free in every monthly round up you receive.

Coaching Updates

To keep you in the loop, each Monthly Round Up will also contain updates from my coaching clients. Whether it's a look into what they're up to, or a breakdown on how they got their results, you'll be able to learn more about my services.

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