Nov 17, 20206 minRead This If You're A Desk WorkerToday, I want to run you through everything you could possibly need in order to stay healthy and remain mobile when you're not at your desk.
Jul 4, 20205 minPreparing Your Body For Top SurgeryIt's not long now until I'll be 2 years post top surgery and, to try and help as many of you as I can, I've decided to write this post on...