Beginner

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Workout

Plan

This programme aims to help introduce you to working out. With only a combination of bodyweight exercises involved, this workout plan can be performed anywhere and still help to kick you off on your fitness journey.

- what's included -

INSTANT DOWNLOAD

As soon as you purchase this plan, you'll be taken to the download page on this site.

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TRAINING

Four workouts based over two weeks.

16 PAGES

16 pages of workouts, tips and useful information.

BEGINNER

For entry level to beginners. This plan will help build up your confidence and ability

Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach

£9.99