This programme aims to help introduce you to working out. With only a combination of bodyweight exercises involved, this workout plan can be performed anywhere and still help to kick you off on your fitness journey.

- what's included -


As soon as you purchase this plan, a download link will be sent straight to your email address.



Four workouts based over two weeks.


16 pages of workouts, tips and useful information.


For entry level to beginners. This plan will help build up your confidence and ability

Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach

Frequently asked questions

Is the Beginner Home Workout Plan right for me?

The Beginner Home Workout Plan has been created for people who are looking to get into working out, but are currently too anxious to enter a gym environment. Every exercise in this programme is bodyweight based, so it can be performed wherever you like.

Do I need to be inside the UK to purchase?

No, every single programme Sam offers is available worldwide. The programme will be sent automatically to yuor email address when you purchase it. It's available to download as a PDF.

Is this a one-off purchase?

Yes, it's a one-off purchase of £9.99.

How old do I need to be to purchase this plan?

This plan is currently only available to those aged 16 and over. Anybody under the age of 18 will need permission from a parent/ guardian before beginning this plan.