This programme aims to help introduce you to working out. With only a combination of bodyweight exercises involved, this workout plan can be performed anywhere and still help to kick you off on your fitness journey.
- what's included -
As soon as you purchase this plan, you'll be taken to the download page on this site.
Four workouts based over two weeks.
16 pages of workouts, tips and useful information.
For entry level to beginners. This plan will help build up your confidence and ability