Your time in the gym needs to be spent wisely. It's not how long you spend in there, it's how you spend that time that really counts. Your training needs to be focused towards your goals and most importantly it needs to be enjoyable! The training programmes I currently offer are as follows - 

NHS COVID-19 Appeal

25% of the profit from your purchase of any of the following plans will be going directly to the NHS COVID-19 Appeal.

Custom Training Programme
Beginner Home Workout Plan
Advanced Home Training Plan
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© 2020 by Sam Barnes