A 16 page programme aiming to help introduce you to working out. I have designed this programme for beginners who have little to no experiance of working out, whether at home or in a gym. The benefit to using this programme is that not one exercise involves a weight, machine or piece of gym equipment. This means you can perform it whenever and wherever you like.
With this programme you can hope to achieve -
- Confidence in yourself and your ability
- A basic understanding of exercise and your body
- A consistent increase in the amount of reps and sets you can perform for each exercise.
- An understanding of where you want to take your training in the future.
Please Note - I am unable to sell training programmes to anybody under the age of 16. By purchasing this plan, you agree you are 16 years or over.
Beginner Home Workout Plan
Bodyweight exercises. No weights, machines or gym equipment required.