3 Easy Pre-Workout Breakfasts

Here's 3 easy pre-workout breakfasts to try!


PB&J Overnight Oats

594 calories - 89g carbs - 17g fat - 18g protein

You'll Need:

- 60g Rolled Oats

- 150ml Semi Skimmed Milk

- 20g Honey

- 30g Strawberry Jam

- 20g Peanut Butter


To Make:

1) Add all of the ingredients, except for the jam, into a bowl or mason jar. Mix and place into the fridge overnight.

2) After taking the oats out of the fridge in the morning, add the jam and serve.


Salted Caramel & Dark Chocolate Banana Oats

500 calories - 60g carbs - 14g fat - 33g protein

You'll Need:

- 1x Packet Instant Quaker Oats

- 160ml Semi Skimmed Milk

- 30g Salted Caramel Whey

- 2x Squares Dark Chocolate

- 1x Medium Banana


To Make:

1) Add the oats and milk into a bowl and place into a microwave for 2 minutes.

2) Take the oats out of the microwave and add the dark chocolate and chopped banana.

3) In a cup, mix the scoop of whey with a splash of water. Keep adding in a small amount of water until the whey turns into a paste. Pour the paste on top of the oats and serve.


Skyr Yoghurt with Summer Berries & Honey

585 calories - 81g carbs - 15g fat - 31g protein

You'll Need:

- 250g Strawberry Skyr Yoghurt

- 40g Granola

- 100g Strawberries

- 1x Medium Banana

- 50g Raspberries

- 30g Blueberries

- 15g Honey

- 2x Squares Dark Chocolate


To Make:

1) Add all of the ingredients into a bowl and drizzle the honey on top. Break off two squares of dark chocolate to have in the side. These will give you a nice hit of fat. Done!


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© 2020 by Sam Barnes