Here's 3 easy pre-workout breakfasts to try!
PB&J Overnight Oats
594 calories - 89g carbs - 17g fat - 18g protein
You'll Need:
- 60g Rolled Oats
- 150ml Semi Skimmed Milk
- 20g Honey
- 30g Strawberry Jam
- 20g Peanut Butter
To Make:
1) Add all of the ingredients, except for the jam, into a bowl or mason jar. Mix and place into the fridge overnight.
2) After taking the oats out of the fridge in the morning, add the jam and serve.
Salted Caramel & Dark Chocolate Banana Oats
500 calories - 60g carbs - 14g fat - 33g protein
You'll Need:
- 1x Packet Instant Quaker Oats
- 160ml Semi Skimmed Milk
- 30g Salted Caramel Whey
- 2x Squares Dark Chocolate
- 1x Medium Banana
To Make:
1) Add the oats and milk into a bowl and place into a microwave for 2 minutes.
2) Take the oats out of the microwave and add the dark chocolate and chopped banana.
3) In a cup, mix the scoop of whey with a splash of water. Keep adding in a small amount of water until the whey turns into a paste. Pour the paste on top of the oats and serve.
Skyr Yoghurt with Summer Berries & Honey
585 calories - 81g carbs - 15g fat - 31g protein
You'll Need:
- 250g Strawberry Skyr Yoghurt
- 40g Granola
- 100g Strawberries
- 1x Medium Banana
- 50g Raspberries
- 30g Blueberries
- 15g Honey
- 2x Squares Dark Chocolate
To Make:
1) Add all of the ingredients into a bowl and drizzle the honey on top. Break off two squares of dark chocolate to have in the side. These will give you a nice hit of fat. Done!