Want to take your knowledge on training and nutrition to the next level? You can become a member on my site today and do just that. Want to know the best part? It's free! Sign up below and receive:

- Regular videos on training, nutrition & lifestyle

- Monthly emails containing workouts, recipes, education and updates

- A free chest workout PDF booklet

Please note: By signing up to become a member, you agree to be added to the email subscription list of Sam Barnes Lifestyle.

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