Want to take your knowledge on training and nutrition to the next level? Sign up today and become a member to access Sam's exclusive video catalogue on training, nutrition, and lifestyle. Alongside of this, you'll get monthly updates and educational emails, access to Sam's personal training logbook (updated weekly), and your own Google Sheet set out just like Sam's coaching clients.

choose youR membership

tier one

Access to:


• One training, nutrition, or lifestyle video every month (emailed to you)

• Monthly updates and educational emails

Price: FREE

tier two

- lockdown 2.0 offer -

Access to:


• A catalogue of training, nutrition, and lifestyle videos. With new videos added every month.

• Monthly updates and educational emails

• Exclusive access to Sam's personal training log book, updated weekly. Including his workouts, nutrition protocols, and life updates.

• A Google Sheet template for you to use to track your own progress. Set out exactly like Sam's coaching clients, you'll be able to track your workouts, nutrition, measurements, and important weekly data.

• Direct access to Sam using the chat feature in your members portal. Ask Sam a question and he'll always get back to you with an answer.

Price: FREE for your first 2 weeks, then £4.99 MONTHLY.

Free trial will no longer be available after lockdown!


Please Note:

After subscribing to tier 2, please click here to create your members account using your PayPal email address. Your account will be accepted within 24 hours.

Please Note: Cancellation of your tier 2 membership will result in your members account being instantly deleted. You'll need to sign back up again before gaining access to the members site.

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© 2020 by Sam Barnes