A training programme that is 100% tailored to you, your goals and your workout environment.

- Here's how it works -


Click the button at the bottom of this page to register your interest.


Within 24 hours, you'll receive a client profile form through email to fill in. This will help Sam to understand more about you and your goals.


Sam will get to work on creating your training programme. This will be tailored to your environment, include up to 6 days of workouts, and come with guides on exercise form.


6 weeks after receiving your programme, Sam will get in contact with you through email, to check how you're getting on. He will also make updates to your plan for you if this is something you need.


- your Training Programme -

Your plan will be sent to you as a PDF. You'll be able to view it on your laptop, tablet and smartphone, so you can take it with you wherever you go.


The amount of time that you spend in the gym isn't the making of a great programme, it's what you do while you're there that matters. Sam will create a programme for you that contains up to 6 days worth of workouts. 


Full details on exercises, reps, sets, rest time and basic from guides.


Sam will plan your programme out based on the equipment you have available. They'll be nothing you don't have access to in your programme.

Sam Barnes Lifestyle FTM Fitness Personal Trainer Online Coach

Frequently asked questions

Is a Custom Training Programme right for me?

Sam's Custom Training Programmes are made for anybody who is looking for a tailored workout plan. It will be put together based on your goals, exercise history, and training environment. No experience is required, but some knowledge is preferred. If you're looking to make a big transformation, and/ or require help with your nutrition, please apply for Online Coaching instead. A Custom Training Programme only includes a training programme, and not help with your nutrition.

Do I need to be inside the UK to purchase a Custom Training Programme?

No, every single programme Sam offers is available worldwide. Your plan will be sent to you as a PDF.

When can I expect to see results?

Sam does all he can to help give you the tools to reach your goals, but when you reach those goals is 100% down to you. If you put in the time and commitment you are highly likely to see some amazing results over time.

Is this a one off purchase?

Yes, it is a one off purchase of £35.99.

How old do I need to be to purchase this programme?

Training Programmes are currently only available to those aged 16 and over. Anybody under the age of 18 will need permission from a parent/ guardian before being given access to any programmes.