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© 2020 by Sam Barnes

Custom

Training

Programme

"100% tailored, nothing less"

1-6 day workout programme that is 100% tailored to you, your goals and your workout environment.

- Here's how it works -

PROFILE

After signing up, you'll receive a client profile form through email to fill in. This will help me to understand more about you and your goals.

FREE UPDATE

Not happy with an exercise in your programme? No problem, send me an email and I'll happily change it for you.

TRAINING PROGRAMME

I will get to work on creating your training programme. Everything is 100% tailored to your current lifestyle and goals.

Nothing is too much trouble.

6 WEEK CHECK IN

6 weeks after receiving your programme I'll check in with you and make sure you are getting on ok with your programme.

What Can I Expect?

Training Style

I have a wide range of knowledge when it comes to different training styles. I consider myself to be highly knowledgable when it comes to the following styles of training:

- Bodybuilding

- Powerlifting & Powerbuilding

- Circuit based exercise

- Bodyweight

- Cardio

Specific

Full details on exercises, reps, sets, rest time and basic from guides.

Time

The amount of time that you spend in the gym isn't the making of a great programme, it's what you do while you're there that matters. I can create you a programme with 1-6 days worth of workouts.

Environment

I can create you a plan for a gym workout, home workout, park workout or middle of mars workout. 

Your plan will be sent to you as a PDF. You'll be able to view it on your laptop, tablet and smartphone so you can take it with you wherever you go.

- Start This Programme -

£25.99