"100% tailored, nothing less"

1-6 day workout programme that is 100% tailored to you, your goals and your workout environment.

- Here's how it works -


After signing up, you'll receive a client profile form through email to fill in. This will help me to understand more about you and your goals.


Not happy with an exercise in your programme? No problem, send me an email and I'll happily change it for you.


I will get to work on creating your training programme. Everything is 100% tailored to your current lifestyle and goals.

Nothing is too much trouble.


6 weeks after receiving your programme I'll check in with you and make sure you are getting on ok with your programme.

Programming During The Corona Virus Outbreak

This programme is still available to be brought, regardless of where you choose to workout. It's 100% tailored to you, your goals and your workout environment. No gym is no problem.

What Can I Expect?

Training Style

I have a wide range of knowledge when it comes to different training styles. Your plan will be put together based on the style of training that suits your goals the most, and also the style of training you enjoy.


The amount of time that you spend in the gym isn't the making of a great programme, it's what you do while you're there that matters. I can create you a programme with 1-6 days worth of workouts.


Full details on exercises, reps, sets, rest time and basic from guides.


I can create you a plan for a gym workout, home workout, park workout or middle of mars workout. 

Your plan will be sent to you as a PDF. You'll be able to view it on your laptop, tablet and smartphone so you can take it with you wherever you go.

NHS COVID-19 Appeal

25% of the profit from your purchase of this plan will be going directly to the NHS COVID-19 Appeal.


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© 2020 by Sam Barnes