Oct 25, 20223 minHow To Get A Wide AND Thick BackMany areas of resistance training are widely misunderstood, and this isn't helped by clickbait culture. Have you ever seen those photos o...
Apr 23, 20227 minGetting Rid Of Your "Feminine Legs"We're back with another bullshit bust, today looking at the legs and, more specifically, the differences in training the lower body pre...